Mental Health
- Be mindful of your intake of information from news sources about the virus, and consider taking breaks from it.
- Maintain social contact with supportive relationships like friends, family or others, by phone, text, or internet.
- Treat your body kindly: eat healthy foods, avoid excessive alcohol, and exercise as you are able.
- Get outside
- Call your health care provider if your anxiety interferes with your daily activities.
- Learn about additional strategies to manage your stress for health.
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