Mental Health

  • Be mindful of your intake of information from news sources about the virus, and consider taking breaks from it.
  • Maintain social contact with supportive relationships like friends, family or others, by phone, text, or internet.
  • Treat your body kindly: eat healthy foods, avoid excessive alcohol, and exercise as you are able.
  • Get outside
  • Call your health care provider if your anxiety interferes with your daily activities.
  • Learn about additional strategies to manage your stress for health.
Guided Meditation